A Little More About Me
Charlene Smith (A.KA. Queen C) is a Mindful Living Arts expert, specializing in teaching women how to harness, amplify and radiate Sacred Body Confidence from crown to sole! She teaches you how to re-discover your body’s natural flow, your internal rhythm and embody the confidence buried underneath years of self-doubt, harsh criticism and stories of unworthiness.
Using the philosophies and tools from a range of practices including: Yoga, Mixed Martial Arts, Dance, Ayurvedic and intuitive eating, belief repatterning, breathwork meditations, and the inner intelligence that is within us all… Charlene teaches and guides you through yogic postures, sensual movement and africanist dance styles to free the cells of your body from the negative patterns of your mind.
As a University of Toronto Alumni, certified and experienced Yoga Teacher with over 300 hours of in depth training, professional performance artist, and one time bodybuilding competitor, Charlene not only demonstrates the wisdom she teaches… she embodies it.
She has been featured on Podcasts, TV shows and as headline performer/teacher for Festivals such as Astral Harvest and Alchemy of Womxn. Charlene teaches online programs and has presented on the topic of mindful living to schools and universities alike.
Known by many as a spoken word artist, dancer/choreographer, singer/songwriter, rap artist, YogiDance creator, Twerk Master and overall performer intent on elevating the human consciousness through inspirational flow… Let Queen Char inspire you to your greatest self.