A Little More About Us...
InnerVerse Connect (IVC) was born out of the concept that confidence lives in the body. Through mindful movement IVC uses a variety of modalities facilitated by highly trained experts. This passionate crew has the tools you need to embody the physical version of the self you’ve dreamed of.
Becoming a Master of your energetic state within your nervous system and energetic field is the key to creating a life that is fully expressed as your most authentic self, experiencing health, wealth, joy and absolute freedom in your body. It is the heroic journey of returning back to the SACRED SELF.
The Innerverse Connect approach is centered around supporting your transformation from personal pain into authentic connected power. A process of remembering that YOU ARE ENOUGH and that YOU ARE NOT ALONE.
Each practice is based upon tuning into your nervous system, training your neurological networks to stay online despite the levels of stress experienced by your mental, physical or emotional space on a daily basis. This approach is designed to create a body, mind and energetic field of resilience, sustainability and ever-evolving sense of fulfillment. Using the power of your breath, intentional & intuitive movement along with practical tools of mindfulness, we lovingly walk alongside you as you rediscover what it means to BE YOU.
This is your body, this is your story, this is your sacred journey. Welcome Home.
Charlene Smith (A.KA. Queen C), founder and leader of Innerverse Connect, is a Mindful Living Arts expert, specializing in teaching women how to harness, amplify and radiate Sacred Body Confidence from crown to sole! She teaches you how to re-discover your body’s natural flow, your internal rhythm and embody the confidence buried underneath years of self-doubt, harsh criticism and stories of unworthiness.
Using the philosophies and tools from a range of practices including: Yoga, Mixed Martial Arts, Dance, Ayurvedic and intuitive eating, belief repatterning, breathwork meditations, and the inner intelligence that is within us all… Charlene teaches and guides you through yogic postures, sensual movement and africanist dance styles to free the cells of your body from the negative patterns of your mind.
As a University of Toronto Alumni, certified and experienced Yoga Teacher with over 300 hours of in depth training, professional performance artist, and one time bodybuilding competitor, Charlene not only demonstrates the wisdom she teaches… she embodies it.
She has been featured on Podcasts, TV shows and as headline performer/teacher for Festivals such as Astral Harvest and Alchemy of Womxn. Charlene teaches online programs and has presented on the topic of mindful living to schools and universities alike.
Known by many as a spoken word artist, dancer/choreographer, singer/songwriter, rap artist, YogiDance creator, Twerk Master and overall performer intent on elevating the human consciousness through inspirational flow… Let Queen Char inspire you to your greatest self.