(780) 904-9932

©2019 by InnerVerse Connect

HiiT Pilates Pop Up Class with Sam
Thu, Mar 12
Innerverse Connect (United by Wellness)
Mar 12, 8:30 PM – 9:30 PM
Innerverse Connect (United by Wellness) , 10125 Unit 201 (2nd floor, 109 St NW, Edmonton, AB T5J 3P2, Canada
Try the awesome HiiT Pilates with Sam! This pop up class is for you to get a taste of High Intensity Interval training that combines the principles of Pilates with Tabata style interval training. Sign up and bring a friend!
Twerkshop with Queen C Drop in Week 2
Sat, Mar 07
Innerverse Connect
Mar 07, 4:00 PM
Innerverse Connect, United by Wellness Lifestyle Center, 10125 109 St NW, Edmonton, AB T5J 3M5, Canada
This workshop series is designed for all genders, backgrounds and levels with a focus on mindful movement through tribal expression. Through the learning of specialized choreography, we dive into a process of tuning into your pelvic power... repatterning the self by repatterning your body language.
Twerkshop with Queen C Drop in
Sat, Feb 29
Innerverse Connect
Feb 29, 4:00 PM
Innerverse Connect, United by Wellness Lifestyle Center, 10125 109 St NW, Edmonton, AB T5J 3M5, Canada
This workshop series is designed for all genders, backgrounds and levels with a focus on mindful movement through tribal expression. Through the learning of specialized choreography, we dive into a process of tuning into your pelvic power... repatterning the self by repatterning your body language.
BOXANOVA & YOGA with Queen C & The Pad Professor
Sun, Feb 23
Innerverse Connect
Feb 23, 2:00 PM – 3:30 PM
Innerverse Connect, Edmonton, AB T5J, Canada
BoxaNova, created by local trainer Luke Logan, a.k.a. The Pad Professor, is the fusion of the traditionally "aggressive" or "masculine" sport of boxing, with the "grace" or "feminine" application of dance.
LA FEMME DIVINE SENSUAL MOVEMENT VALENTINES DANCE CLASS
Wed, Feb 12
Innerverse Connect
Feb 12, 8:15 PM – 9:15 PM
Innerverse Connect, Edmonton, AB T5J, Canada
La Femme Divine is a dance based movement class for the fierce feminine body and soul! Seduce your significant other… or just simply get your sexy on as Charlene (Queen C) mindfully instructs you how to sensually move through the fluidity of your spine and hips!
InnerVerse Connect's 2020 Open House
Fri, Jan 24
InnerVerse Connect
Jan 24, 4:30 PM – Jan 26, 8:00 PM
InnerVerse Connect, 10125 109 Street Northwest, Edmonton, AB, Canada
NEW STUDIO SPACE! 10125 109 street Unit 201 in the Yoga Studio space will be regular scheduled classes, registered programs and workshops!
Santa's Sensual Twerkshop with Queen C
Sat, Dec 14
Bedouin Beats Dance & Fitness
Dec 14, 2019, 5:30 PM – 7:45 PM
Bedouin Beats Dance & Fitness, 11805 94 St NW, Edmonton, AB T5G 1J3, Canada
Join us and bring all your ho ho ho's for a bootylicious good time with our bestie special of $75 for the both of you! Regardless of shape or size, Queen C’s Sensual Twerkshop will teach you how to tune into YOUR sexy, find YOUR booty magic and step into sacred self!
HiiT BOOTi With Sam & Char
Sat, Nov 30
Bedouin Beats (side entrance)
Nov 30, 2019, 5:30 PM – 6:45 PM
Bedouin Beats (side entrance), 11805 94 St NW, Edmonton, AB T5G 1J3, Canada
HIIT BooTi is a Yoga, Pilates and dance inspired High Intensity Interval Training practice! It promotes hip mobility, enhanced body awareness and is also low impact (safe for the joints), as there is NO jumping/high impact or momentum! Open to all levels :)
La Femme Divine: Sensual Dance & Movement Workshop
Sat, Nov 16
Bedouin Beats Dance & Fitness
Nov 16, 2019, 5:30 PM – 7:30 PM
Bedouin Beats Dance & Fitness, 11805 94 St NW, Edmonton, AB T5G 1J3, Canada
This workshop is a chance to learn how to express your femininity in a way that is empowering and fierce. From lap dance to pop & lock... You will learn the control and grace of your body that you have never felt before!
HiiT BOOTi Intensive with Sam & Char
Sat, Oct 26
Bedouin Beats Dance & Fitness
Oct 26, 2019, 5:30 PM – 6:45 PM
Bedouin Beats Dance & Fitness, 11805 94 St NW, Edmonton, AB T5G 1J3, Canada
Yoga, Danc & Pilates all in one place!
Sacred Body Confidence: Level 1 Intuitive Eating
Mon, Oct 21
Zoom Meeting Online
Oct 21, 2019, 8:00 PM – Nov 25, 2019, 10:00 PM
Zoom Meeting Online
This intimate 6 week live online weight management training is designed to support the woman who is ready to RECLAIM her confidence by reclaiming her divinely feminine body!
La Femme Divine: Sensual Dance & Movement Workshop
Sat, Oct 12
Bedouin Beats Dance & Fitness
Oct 12, 2019, 5:30 PM – 7:45 PM
Bedouin Beats Dance & Fitness, 11805 94 St NW, Edmonton, AB T5G 1J3, Canada
La Femme Divine is a dance based movement workshop for the fierce feminine body and soul! Charlene (Queen C) mindfully instructs you how to connect and move through the fluidity of the spine and hips, teaching you choreography that compliments your curves and brings your SEXY back!
YogiDance Twerkshop Part 2
Fri, Oct 11
11805 94 St NW
Oct 11, 2019, 8:00 PM
11805 94 St NW, 11805 94 St NW, Edmonton, AB T5G 1J3, Canada
Part 2 : *Pelvic floor stabilization *Breathing techniques to clear space and strengthen abdominal wall *Learn to activate the muscles that support your hips with simple choreography that makes you feel sexy!
Transform Your Body Confidence: Free Women's Health Masterclass
Sun, Oct 06
Location is Live Online (link in email)
Oct 06, 2019, 7:00 PM – Oct 08, 2019, 8:30 PM
Location is Live Online (link in email)
Free Live Women's Heath Masterclass series with Queen C : I invite you to join me for a Live online Masterclass series where I teach you about the Three pillars of health that dictate your body’s rhythm, physical and mental health, hormonal balance and weight composition. See you on the call!
YogiDance Twerkshop Fall Series with Queen C!
Fri, Oct 04
Bedouin Beats Dance & Fitness
Oct 04, 2019, 8:00 PM – 10:00 PM
Bedouin Beats Dance & Fitness, 11805 94 St NW, Edmonton, AB T5G 1J3, Canada
Whether your ritual space be at a club, in your bedroom, girl nights out or at home, this workshop give you the tools to embody the twerk and liberate your essence!
HiiT BOOTi with Sam & Char
Sat, Sep 28
Bedouin Beats Dance & Fitness
Sep 28, 2019, 5:30 PM
Bedouin Beats Dance & Fitness, 11805 94 St NW, Edmonton, AB T5G 1J3, Canada
YogiDance & Twerk Fall Equinox Celebration!
Fri, Sep 20
Bedouin Beats Dance & Fitness
Sep 20, 2019, 8:15 PM – 9:15 PM
Bedouin Beats Dance & Fitness, 11805 94 St NW, Edmonton, AB T5G 1J3, Canada
As we shift seasons and enter into fall... lets celebrate all that we have gone through and harvested within ourselves. It's time to YogiDance & Twerk baby!