This workshop series is designed for all genders, backgrounds and levels with a focus on mindful movement through tribal expression. Through the learning of specialized choreography, we dive into a process of tuning into your pelvic power... repatterning the self by repatterning your body language.

This workshop series is designed for all genders, backgrounds and levels with a focus on mindful movement through tribal expression. Through the learning of specialized choreography, we dive into a process of tuning into your pelvic power... repatterning the self by repatterning your body language.

BoxaNova, created by local trainer Luke Logan, a.k.a. The Pad Professor, is the fusion of the traditionally "aggressive" or "masculine" sport of boxing, with the "grace" or "feminine" application of dance.

La Femme Divine is a dance based movement class for the fierce feminine body and soul! Seduce your significant other… or just simply get your sexy on as Charlene (Queen C) mindfully instructs you how to sensually move through the fluidity of your spine and hips!

NEW STUDIO SPACE! 10125 109 street Unit 201 in the Yoga Studio space will be regular scheduled classes, registered programs and workshops!

Join us and bring all your ho ho ho's for a bootylicious good time with our bestie special of $75 for the both of you! Regardless of shape or size, Queen C’s Sensual Twerkshop will teach you how to tune into YOUR sexy, find YOUR booty magic and step into sacred self!

HIIT BooTi is a Yoga, Pilates and dance inspired High Intensity Interval Training practice! It promotes hip mobility, enhanced body awareness and is also low impact (safe for the joints), as there is NO jumping/high impact or momentum! Open to all levels :)

This workshop is a chance to learn how to express your femininity in a way that is empowering and fierce. From lap dance to pop & lock... You will learn the control and grace of your body that you have never felt before!

Yoga, Danc & Pilates all in one place!

La Femme Divine is a dance based movement workshop for the fierce feminine body and soul! Charlene (Queen C) mindfully instructs you how to connect and move through the fluidity of the spine and hips, teaching you choreography that compliments your curves and brings your SEXY back!

Part 2 : *Pelvic floor stabilization *Breathing techniques to clear space and strengthen abdominal wall *Learn to activate the muscles that support your hips with simple choreography that makes you feel sexy!

Free Live Women's Heath Masterclass series with Queen C : I invite you to join me for a Live online Masterclass series where I teach you about the Three pillars of health that dictate your body’s rhythm, physical and mental health, hormonal balance and weight composition. See you on the call!

Whether your ritual space be at a club, in your bedroom, girl nights out or at home, this workshop give you the tools to embody the twerk and liberate your essence!

As we shift seasons and enter into fall... lets celebrate all that we have gone through and harvested within ourselves. It's time to YogiDance & Twerk baby!