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Online Yoga Classes & Programs
Happy Hips and Strong Arms Yoga
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Happy Hips & Strong Arms Yoga
Feeling tight in the hips? This class is for you!
Perfect for the desk Jockeys and the sloths in us! A yoga based training class focused on mobilizing and stabilizing your hip and shoulder joints.
Core Strength & Stability Yoga
Core, balance and strength
Building the foundation of your stability through Playful Challenging, flow based functional movement.