Online Yoga Classes & Programs
Happy Hips and Strong Arms Yoga
Happy Hips & Strong Arms Yoga
Feeling tight in the hips? This class is for you!
Perfect for the desk Jockeys and the sloths in us! A yoga based training class focused on mobilizing and stabilizing your hip and shoulder joints.
Core Strength & Stability Yoga
Core, balance and strength
Building the foundation of your stability through Playful Challenging, flow based functional movement.
Hip Hop YogiDance
Afro-Groove, Hip hop or Jazz Funk dance moves in a Yoga flow class!
Expression over perfection… A series all about stepping out of your head, and into your body!
Created by Char, this series is designed to help you build confidence in bodily coordination, musicality and flow. An introduction to simple choreography, all the while building a body, mind and spirit of strength and grace.
Sensual Movement & Yin
Combining the slow form of dance with the stillness of yin.
A practice designed to tune you into presence, self acceptance and relaxation while activating the healing mechanisms of your body. Sensual movement invites the beauty of ease, and while yin holds space for transformation. Come with an open mind and a willing heart to surrender.
Mindful Mobility & Strength
Wholistic fitness: Breathwork, muscle formation and range of motion
Taking time to activate and release your muscles. This class is completely focused on increasing your flexibility, strength, length and range of your joints and muscles, while connecting to your own internal awareness.
A mastered combination of relaxation, breathwork and functional movement giving you a glow from the inside, out.
