Explore and integrate the foundations of Hatha Yoga
Yoga for Athletes & The Recovering
Feeling tight in the hips? This class is for you!
Wholistic fitness: Breathwork, muscle formation and range of motion
Core, balance and strength
Explore the elements of Yin while diving deep into your energy centers
1 hr 15 min
Yoga & Sculpt, Ballet & Sculpt or Twerk & Sculpt!
Afro-Groove, Hip hop or Jazz Funk dance moves in a Yoga flow class!
Registered & Drop in
Vinyasa Flow Yoga to Hip Hop, RnB & Soul Music!
Re-discover your Confidence, Sass and Style!
5 week exploration of your pelvic power and coordination
Starts Feb 29
10 week Registered Pilates Series with Sam Killick
Starts Jan 30
YogiDance | Twerk | Sensual Movement | Intuitive Eating
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