Thu, Feb 20|
United By Wellness - Innerverse Connect
HiiT Pilates Pop Up Class with Sam!
Time & Location
Feb 20, 2020, 8:30 p.m. – Feb 21, 2020, 9:30 p.m.
United By Wellness - Innerverse Connect , #201, 10125 109 St NW, Edmonton, AB T5J 3M5, Canada
About the Event
HiiT Pilates, is a High-Intensity Interval Training (H.I.I.T) Class in a warm room. What makes it unique is the fact that it is also low impact. In other words - safe for the joints and there is NO jumping/high impact or momentum.
This practice combines the principles of Pilates; controlled functional movements, designed to tone muscle, smooth facia, and tighten the skin; with the timing of Tabata; 20sec action, 10sec rest, eight times over per movement.
Only 60min in length, HiiT Pilates class is challenging for all, yet accessible for beginners.
Join this class to promote strength for the entire body, and compliment your yoga practice!
$22 Drop in
Discount to IVC members <3