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Thu, Mar 12


Innerverse Connect (United by Wellness)

HiiT Pilates Pop Up Class with Sam

Try the awesome HiiT Pilates with Sam! This pop up class is for you to get a taste of High Intensity Interval training that combines the principles of Pilates with Tabata style interval training. Sign up and bring a friend!

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HiiT Pilates Pop Up Class with Sam
HiiT Pilates Pop Up Class with Sam

Time & Location

Mar 12, 2020, 8:30 p.m. – 9:30 p.m.

Innerverse Connect (United by Wellness) , 10125 Unit 201 (2nd floor, 109 St NW, Edmonton, AB T5J 3P2, Canada

About the Event

HiiT Pilates, is a High-Intensity Interval Training (H.I.I.T) Class in a warm room. What makes it unique is the fact that it is also low impact. In other words - safe for the joints and there is NO jumping/high impact or momentum.

This practice combines the principles of Pilates; controlled functional movements, designed to tone muscle, smooth facia, and tighten the skin; with the timing of Tabata; 20sec action, 10sec rest, eight times over per movement.

Only 60min in length, HiiT Pilates class is challenging for all, yet accessible for beginners.

Join this class to promote strength for the entire body, and compliment your yoga practice!

$22 Drop in

15% Discount to IVC members <3


  • HiiT Pilates Registration




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