Inner Oasis: 4 Week Egyptian Inspired Yoga with Char

Join Char from Innerverse Connect for a journey to your inner oasis. While the world is swept up in the storm, the principles of our mystic ancestors remind us that within us all is an oasis of peace, truth and divinity. This four part series is designed with the intention of relaxing any fear based impulses of your nervous system, creating balance within your mind and harmony within your spirit. We are not defined by your circumstances, we are defined by our response to them.

This 90 minute practice will incorporate Yang (active) and Yin (passive) components inspired by both the Indian Yogic Principles and philosophies from Ancient Egypt (Kemetic Yoga). Each class consists of a kemetic inspired flow for body alignment, followed by yin yoga for a deep stretch & breathwork for clearing.

What is Kemetic Yoga?

Kemetic yoga is a healing practice designed by the African ancestors who…