Inner Oasis: The Empowerment 4 Week Egyptian Inspired Yoga with Char

This Egyptian inspired yoga series goes beyond your average yoga class. In each 60-minute guided practice, we will engage with breath work to calm your nervous system, meditation to calm the mind and have a balance of strength & flexibility to optimize mobility within your body. 

Suitable for beginners and intermediate level students, we will focus on slowing down, realigning to your inner strength and mobilizing your body. *

Class outline:

Week 1: Shoulders and wrists

Week 2: Spine and hips

Week 3: Hamstrings & Ankles

Week 4: Front & Back Body 

*This class is open to all levels and pricing is per person. Please ensure that you have Zoom downloaded onto your computer or desktop prior to the start of class and have your camera on so that we may share in this experience together!