Transform Your Body Confidence: Free Women's Health Masterclass
Time & Location
About the Event
Free Live Women's Heath Masterclass series with Queen C from Innerverse Connect & Goddessa Entertainment:
Feeling confident in your body is SO much more than a number on the scale, or the number on a dress. It’s so much more than compliments from your partner, bestie or IG followers.
Feeling confident means enjoying a night out with your friends at your favourite restaurant; savouring your favourite snacks while out at the movies or having the tastiest home cooked meal at Thanksgiving.
It ALSO means giving your body what it needs… what it is ACTUALLY asking for… not what you THINK it craves.
Food is meant to be NOURISHING and naturally BEAUTIFUL… as are you ;)
I have been on this journey since I was 12 years old. Have tried all kinds of weight loss programs… read a billion articles… trained with expert fitness and wellness leaders... have weighed over 170 pounds and have weighed 120 pounds... and have even competed in a bikini competition just to see if I could finally cut through all the confusion and figure out ME.
And after going through 3 intense months of struggle and realizations to my competition, teaching yoga to thousands of student for the past 5 years and dancing since I was 16 and battling body image since I was 12 , what did I realize?
That feeling confident is about recognizing that your health, in the MENTAL, PHYSICAL and EMOTIONAL space… is your WEALTH. Not just what you look like.
That its about having a relationship of trust and connection with your food and daily rituals... and that being BODY POSITIVE, is not about ignoring your need for nutrition or exercise… but feeling confident and in HARMONY with yourself both inside AND out!
After being my own first client, and then working with other women, I have realized three core pillars of health that opens your own journey for...
*Discovering resiliency to stress
*Discovering intuition to feel confident and grounded
*Tuning into your biological intelligence to elevate your vitality
*Re-discovering your pleasure AND your purpose
I invite you to join me for a Live online Masterclass series where I teach you about the Three pillars of health that dictate your body’s rhythm, physical and mental health, hormonal balance and weight composition.
You will leave the training with the knowledge of how you can go about discovering your body in its wholeness… create resiliency to internal and external stress, and begin your life’s journey of Sacred Body Love.
At the end of the series, I will open up the opportunity for you to join me on a 6 week in-depth and intimate coaching program that has given women both tangible results and immeasurable life transformations.
Live Training dates:
Sunday October 6, 2019
Monday October 7
Tuesday October 8th
Starting @ 7:00 pm MST
Reserve Your spot and I will send you the link!
Meet Your Facilitator:
Charlene Smith (A.KA. Queen C) is a Mindful Living Arts expert, specializing in teaching women how to harness, amplify and radiate Sacred Body Confidence from crown to sole! She teaches you how to re-discover your body’s natural flow, your internal rhythm and embody the confidence buried underneath years of self-doubt, harsh criticism and stories of unworthiness.
Using the philosophies and tools from a range of practices including: Yoga, Mixed Martial Arts, Dance, Ayurvedic and intuitive eating, belief repatterning, breathwork meditations, and the inner intelligence that is within us all… Charlene teaches and guides you through yogic postures, sensual movement and africanist dance styles to free the cells of your body from the negative patterns of your mind.
As a University of Toronto Alumni, certified and experienced Yoga Teacher with over 300 hours of in depth training, professional performance artist, and one time bodybuilding competitor, Charlene not only demonstrates the wisdom she teaches… she embodies it.
She has been featured on Podcasts, TV shows and as headline performer/teacher for Festivals such as Astral Harvest and Alchemy of Womxn. Charlene teaches online programs and has presented on the topic of mindful living to schools and universities alike.
Known by many as a spoken word artist, dancer/choreographer, singer/songwriter, rap artist, YogiDance creator, Twerk Master and overall performer intent on elevating the human consciousness through inspirational flow… Let Queen Char inspire you to your greatest self.
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