Yin & Meditation 5 week series

Always on overdrive and finding it hard to give yourself permission for self-care? Or maybe you have been feeling tension over our new norm? 

This practice of yin yoga and meditation will open you up to a whole new level of being, while introducing you to a practice of creating space within the mind and body. 

Yin Yoga is different from the popularized "flow" styles of yoga in Western society. In a yin style of class, we stay in passive postures for extended periods of time, activating your body’s natural healing system and focusing on lubricating your connective tissue. This practice is about slowing down and doing the deep healing work. 

Join Charlene Smith (Queen C), from Innerverse Connect, for a 5 week meditative journey through your inner world. 

Have a question for Char or simply want to connect? 20 minutes before every practice will be tea time with Char where we get to have a private community check in :)