Yin & Meditation 5 week series
Time & Location
About the Event
Winter Yin & Mediation with Char!
5 week series for $69 (Or use of class passes) 12:40pm - Tea time with Char** 1:00 pm - Yin Yoga & Meditation
The seasons are changing and its time to prepare the body to stay limber, healthy and at ease.
This practice of yin yoga and meditation will open you up to a whole new level of being, while introducing you to a practice of creating space within the mind and body.
Yin Yoga is different from the popularized "flow" styles of yoga in Western society. In a yin style of class, we stay in passive postures for extended periods of time, activating your body’s natural healing system and focusing on lubricating your connective tissue. This practice is about slowing down and doing the deep healing work.
Join me for a 5 week meditative journey through your inner world!
**Have a question for Char or simply want to connect? 20 minutes before every practice will be tea time with Char where we get to have a private community check in
Zoom link is sent before each class!
Register for the whole series here: https://www.innerverseconnect.ca/online-training-programs
Use your class pass or $18 drop in: https://www.innerverseconnect.ca/.../yin-yoga.../book
See you soon!
- Full 5 Week Series$69$690$0