Yogi Dance with Charlene @ InnerVerse Connect - Mindful Movement- Life Of A Producer - Ep. 035
On this week's episode, we are shown mindful movement as we dive into a more expressive version of yoga with Charlene Smith and Innerverse Connect.
Check out Innerverse Connect:
http://innerverseconnect.ca/
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Original Music By Joanne Janzen
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- On this week's episode folks it's getting hot in here. You're going to find out what this is all about. Check it out.
- So we're here with Charlene today and we met at an amazing event called The Power of An Unstoppable Woman. I was emceeing and we had you come up at lunch and do YogiDance.
- Yeah.
- The first time I ever heard or seen of this thing.
- Mm-hmm.
- You have a company called InnerVerse Connect.
- That's correct.
- Share with us a bit about that.
- Okay, so InnerVerse Connect really came from this idea of desiring to, for me, for myself, desiring to actually become very intimate with myself and very connected to all of my inner workings. Not be so caught up in my head but to more so live in my heart which is really the center of our being-ness. You know, after experiencing a bit of a mental and physical breakdown at the age of 20, that's what brought me to yoga. And right away I knew that, cause I've always been a dancer and I'm just like, oh my gosh, I have to marry these two together, how do I do that? So for me it was first coming into the alignment with myself, going through my own process of connecting to my InnerVerse. And then naturally the concept of YogiDance just started to birth itself. So, yeah it's been a little bit of a journey and it's just beginning.
- And it's so much fun.
- Bring it up, bring it up. Huh, huh, huh. Beautiful.
- You do workshops and you provide classes.
- Yes.
- On mindful eating, breathing, and yoga?
- Yeah, mindful movement.
- Mindful movement, okay excellent. So what are some of your future goals for yourself and for your company?
- Well I really see for myself to continue my training. That's what I want to focus on personally and I guess in a professional sense, I eventually would love to have my InnerVerse Connect Academy. In which would be a focus on performance and mindful movement arts and getting really that idea of #embodiment of confidence and teaching people to be leaders within themselves and how you do that through the body, with your expression of your voice and embodying all what you want to be. It's yeah, Universe Connect Academy. It will happen.
- You're telling me that you want me to do what?
- Wiggle out the bum.
