Level 1: Intuitive Eating
This intimate 6 week live online weight management training is designed to support the woman who is ready to RECLAIM her confidence by reclaiming her divinely feminine body!
Together, we REPATTERN the negative thoughts within your mind AND within your body, giving you the choice of how much curve you want to keep, while revealing a body of GRACE & POWER.
The Level 1 Intuitive Eating program integrates into your life a customizable eating system that creates the space for effortless weight management and resiliency in your self-esteem, confidence and self worth.
You were born to live dynamic and free, and it is time that you OWN it.
Next Program Begins: October 21, 2019
A few things this training will do for you…
REPATTERN negative and unhealthy belief systems into those of sacred SELF-LOVE and CONFIDENCE.
Find CLARITY on the food, sleep patterns and self-care needed for you to feel AMAZING every day.
IDENTIFY the emotions in your body and TRANSFORM them into personal POWER.
Coach you to ACTIVATE your fat burning potential and STRENGTHEN your immune system.
ELEVATE and ENERGIZE your MENTAL and PHYSICAL state.
Bring your SEXY back and feel SUPPORTED and VALUED.
The program is delivered in THREE phases. Each phase is TWO weeks in length.
PHASE 1: Creating the space for divine transformation
CLEARING YOUR ENVIRONMENT
CLEARING YOUR BODY
RESETTING YOUR NERVOUS SYSTEM
PHASE 2: Turning up the dial on your intuition
ACTIVATING YOUR WARRIOR GODDESS DNA
INTEGRATING THE IVC EATING SYSTEM CUSTOMIZED TO YOUR BODY’S NEEDS
PHASE 3: Moving from Habitual to Ritual
LEARNING TO LISTEN TO THE TRUE NEEDS OF YOUR BODY
A FOCUS ON FULLY INTEGRATING THE EASY TO APPLY EATING SYSTEM INTO YOUR LIFE
PRACTICING RESILIENCY FROM STRESS IN MIND, BODY AND SPIRIT
Weekly 2 Hour long training happens LIVE online via webinar - Along with Regular emails with journal prompts, Eating system guidance, nutrition tips, inspiration, meditations and exercises designed to elevate your state of mind, re-patterning your body to vibrant health, unveiling YOUR perfect size & shape.
This is a system of TRANSFORMATION applied to your body and useful for every aspect of your life.
This is a process of SELF MASTERY in a world filled with SELF -DOUBT and CRITICISM.
This is where you are not only provided the KNOWLEDGE that empowers you, but the SISTERLY support that UPLIFTS you.
YOU ARE A WARRIOR.
YOU ARE POWERFUL.
Now rediscover how to feel, practice and embrace your inner power.
The Sacred Body Confidence program is designed to give you the tools, knowledge and sisterly support you need to design your body as the gateway to an ENERGIZED and FULFILLING life!
You KNOW what your body needs.
You stand and speak CONFIDENTLY in a room of coworkers, friends, family or strangers.
You implement the tools of an eating system that keeps your hormones in check and your body/mind/spirit in BALANCE.
It involves not only the shift of habits to bring about long lasting change... but the shift of mindset to ensure that it sticks.
It's about building a body of RESILIENCY to the pressures of life... nurturing and PROTECTING your inner world, so that you may THINK, SPEAK and ACT from a place of TRUTH, POWER and STABILITY.
It's about learning, understanding and respecting your need for PLEASURE, your desire for HAPPINESS and the potential for joy to radiate from your life.
You are SACRED and you are CONFIDENT in YOUR BODY.
WHY I CREATED THIS PROGRAM
Ever since I was 12 years old I have been thinking about my body, my weight and my life!
I remember the very moment I started giving my size power over me. I had moved from Edmonton to Toronto and I was eating the same way I always had but I was playing much less. One day my well-meaning Auntie came over and made a comment on how big my thighs had become. I remember looking down at my purple pants, and feeling a sense of shame and shock I had never experienced before. From that moment on… I became obsessed with losing weight.
I have gone through all the motions - attempting to not eat at all, attempting to bring up everything that went down, Chinese diet teas, slim fast, Cabbage soup diet grapefruit diet, master cleanse and Lord knows what else! You may relate, having tried everything known to man, FDA approved or not, finding a small degree of success and gaining it all back plus a few extra!
I have lost weight, gained weight… I’ve lost weight even when I really didn’t need to because every time I looked in the mirror I compared myself to an ideal that, simply put, was not meant for me.
I experienced many patterns of anxiety and depression throughout my life, and that shaped the way that I thought and felt about myself. When I began my journey of creating myself, these patterns continued to rise to the surface, reminding me of the years of social programming that we as women have endured.
But in the middle of the night, after a major heart break, I could feel my body beginning to embody old patterns of thinking and being — then I heard a whisper.
It told me I had a CHOICE.
I could choose to do what I have always done and continue to get what I have always got OR I could do something else and maybe, just maybe, CREATE something new in my life.
In that very moment, I didn’t know what that ‘something’ might be. In fact I had NO clue. All I knew, and all I could feel, was I was SICK and TIRED of being SICK and TIRED!
I knew that I deserved happiness, even though I could barely fathom it in that moment.
I realized that no one could give it to me… No one could create it for me - JUST ME.
The funny thing about creating something for yourself: NO ONE CAN TAKE IT AWAY FROM YOU!
So… I CHOSE ME.
I chose to truly dive deep into my body, and into MY LIFE. I chose to figure out what worked for my body, and what doesn’t. What I like and what I don’t like.
Three days after the whisper I entered into a bikini competition that was a mere THREE months away. I won't lie. It was a scary. I had grown up with so many judgments about myself.
My body shape. My skin colour. My hair.
I knew I had to do something different. I knew that the life I dreamed about living did not exist within my comfort zone. So I promised myself I would do it MY WAY - that I would do this to figure out ME!
No dietitian, No trainer… ALL ME.
I wanted to listen to my body in the deepest of ways and respond in a loving manner. I wanted to be my biggest cheerleader and own best friend. I am happy to say, that is exactly what I did.
I didn’t place in the competition, but I can tell you one thing...
I found my INNER Warrior GODDESS!
This is what led me to create this program - do that I could share the joy, glory, magic, style and LIBERATION of the lessons I’ve learned when it comes to designing your body.
With a degree in Women studies & English, and over four thousand hours of teaching and studying the Yogic Path, I am honoured to support you on YOUR journey to connecting to your Inner Goddess <3
I believe EVERY WOMAN DESERVES to feel good in her body and LOVE the life she’s living.
Because it’s time to move from dis-ease in the body to ease and absolute HEALTH, WEALTH, SEXINESS and SASS.
It’s time to create your body and create the life you want to LIVE!
See you on the other side ;)
Queen C (Charlene Smith)