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Available Online

Mindful Mobility & Strength

Taking time to activate and release your muscles.

  • 15 Canadian dollars
  • Location 1

Service Description

Taking time to activate and release your muscles. This class is completely focused on increasing your flexibility, strength, length and range of your joints and muscles, while connecting to your own internal awareness. A mastered combination of relaxation, breathwork and functional movement giving you a glow from the inside, out.


Upcoming Sessions


Cancellation Policy

For cancellations up to 7 business days prior to an event, you will receive full refund minus administration costs (between $3 and $10 depending on the service) OR transfer the full amount to another service/class/workshop. For Cancellations within 7 business days prior to an event or service delivery, there are NO refunds. Transfers are granted on a case by case basis. Please contact charlene@innerverseconnect.ca if you have questions! Much love xo


Contact Details

  • Innerverse Connect, Edmonton, AB, Canada

    + (780) 904-9932

    charlene@innerverseconnect.ca


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