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Available Online
Mindful Mobility & Strength
Taking time to activate and release your muscles.
- 15 Canadian dollars$15
- Location 1
Service Description
Taking time to activate and release your muscles. This class is completely focused on increasing your flexibility, strength, length and range of your joints and muscles, while connecting to your own internal awareness. A mastered combination of relaxation, breathwork and functional movement giving you a glow from the inside, out.